xen den, meditation room ideas



Mo's Design Blogs - Adult Spaces

ZEN DEN

Relax - Release - Renew

Ground yourself and find your center by creating a personal space to relax and renew.  Everyone has their way of winding down, but often times you'll still find yourself plugged in to all of life's little stressers.  Sure, reading a book in your bed may be your way of relaxing, but often times you'll still find yourself engaged and distracted by the tv or the phone. 

Relax - Release - Renew

Ground yourself and find your center by creating a personal space to relax and renew.  Everyone has their way of winding down, but often times you'll still find yourself plugged in to all of life's little stressers.  Sure, reading a book in your bed may be your way of relaxing, but often times you'll still find yourself engaged and distracted by the tv or the phone. 

Try carving out a personal space, away from high traffic noisy areas in your home and fill that space with all of the things that bring you peace.  Be sure to let in the light, or to add soft lighting to boost your energy and mood. Typically a meditation or relaxation room would include key elements such as plants, simple yet functional furniture like a bench, table or corner shelf.  Here you can display your crystals, candles and stones, as well as store mats, pillows and throws.  Natural sound effects such as a fountain, spa or meditation music and a diffuser with soothing scents such as lavendar oil,  best-known for its calming effects on the body and mind and ability to lessen anxiety.

 Ideally, having a space that doesn't require having to clean up, and is ready for use when you return is what you're going for. Afterall, having to clean up is work and work equals stress.  The idea is to create a calm and peaceful space that allows you to retreat and recharge.  




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